SFX Athletes App Is Here!

We released our online sports training app – The world’s first personalized sports performance app. Athletes are able to train anywhere at anytime and utilize our system’s custom made programming to work toward their goals. This is unique to the market and makes it possible for athletes to have personalized programming at their finger tips.

Why the app was created? The app was created to help bridge the gap between athletes and elite performance. Many times athletes are doing what all other athletes to, follow in line with what is available to them via personal trainers, coaches, or what they find on the internet. Typically this leads to training being generic and non-specific. Why this is a problem is that athletes have specific needs, in order to have those needs met they need a program that’s tailor-made for them. In comes SFX..

The SFX Athletes mobile app places an emphasis on helping athletes increase their strength, speed, sport-specific conditioning, and mobility. Injuries in youth sports are at an all time high across the country resulting in 3.5 million injuries per year. SFX Athletes system provides a solution to this epidemic. SFX uses a multi-disciplinary approach helping athletes train to increase their strength to bodyweight-ratio, also known as relative strength. Relative strength has been proven to be one of the best indicators of durability and injury prevention for athletes at all levels and of all ages.

After athletes sign up for the app, they are provided a custom training plan based on their measurements and a strength test. The test measures the athletes’ broad jump distance and plank hold time. With user specific information, the app uses its algorithm to generate their SFX Score. The SFX Score gives athletes a star-level ranking 1-5 based on the metrics and standards of the SFX system developed through years training athletes in person.

The star ranking is applied to compile a personalized training program that cycles for 4-weeks, at 4-days per week for the athlete. Each day the app provides a new workout consisting of 4 movements the athlete must perform for 4 rounds to complete the workout. The training movements are explained through in-app instructional videos featuring Co-Founder and Human Performance Coach, Sam Johnson. After the 4-week training cycle has ended the app will prompt athletes to retake their SFX score assessment test which will generate the next 4-week training cycle.

Everyone has a different body type and level of fitness, especially across various age groups. Which is why a training program customized to the individual athlete is so vital. SFX Athletes system tests your current strength level through a metric-driven approach and creates a custom training plan for you to follow. The content educates athletes in the fundamentals of performance training combined with nutritional facts and a community of like-minded athletes committed to disciplined consistent training.