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The app that maximizes your athletic potential

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SFX Athletes Testimonials

The cleans, front squats, single-leg, and single-arm work have made a huge difference in creating strength balance, and explosiveness in my body as a whole."

Ryan Nall

Running Back, Chicago Bears

I've been using the SFX Athletes program for 12 months, I added 30lbs of muscle, gained 6" on my vertical jump, 9" on my broad jump, 3 minutes on my plank hold and received a full ride scholarship to play basketball in College."

Tucker Pellicci

SFX Athlete

I’ve always liked the programming and the app is nice whereas I can knock out a workout in 30 minutes."

Dominick

Marine / SWAT Police Officer

We want athletes everywhere to train how professional athletes train.

athletic into graphic
athletic into graphic
athletic into graphic

We want athletes everywhere to train how professional athletes train.

Our initial assessment is the key in building your custom training program and unlocking your full potential. In our assessment you will test your lower body strength and speed as well as your full body conditioning which will provide our system the data to create your custom training program.

SFX Athlete App
Key Features

SFX Mobile App
Personalized Training

SFX routines are designed and calibrated to each individuals body weight, strength, and athletic ability. We test and retest, keeping our training programs very relevant for each month of the year.

SFX Mobile App
How-To Training Videos

Each exercise we have athletes do throughout their programs is demonstrated and verbally instructed by our certified professional Strength Coaches.

SFX Mobile App
Athletic Performance

Our system uses a combination of foundational strength training and pairs it with explosive plyometrics, followed by sports conditioning movements and mobility for injury prevention.

SFX Mobile App
Social Engagement

Invite your friends and teammates to join you in your SFX training program. Leaderboards allow users to compare their statistics and star rankings for a little friendly competition.

SFX Athletes Performance System

SFX Athletes who use our system will train to improve all
athletic qualities for increased performance.

Plank Hold

Great measure for core strength endurance, mental toughness, and full body stability. The longer an athlete can plank, the less injury prone they are.

Broad Jump

Despite the popularity of vertical jump tests, many sporting tasks require horizontal or a combination of horizontal and vertical force production. The further an athlete broad jumps relative to their height, the more explosive they are.

Relative Strength

Relative strength is how heavy athletes lift compared to their body weight. When athletes produce force greater than their body weight they are demonstrating high relative strength.

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Strength

The key to developing more explosiveness and higher capacity for speed. Strength is the foundation for all athletic qualities, the stronger an athlete is relative to their own body weight, the more power potential they possess.

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Speed

The most potent athletic quality that can separate elite athletes from the rest. Strength with speed and vice versa is the most effective combination for athletic dominance, together they equal power.

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Conditioning

Ability to work through athletic and sports specific movements without losing power output. The better conditioning and agility athletes have in all planes of movement, the more easily they dominate at the end of their games.

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Mobility

The combination of flexibility and stability, this is the most important work done to prevent injury. Every routine our system produces will include relevant mobility work for athletes to complete during training. Athletes that practice mobility often, become bulletproof.