AVAILABLE NOW FOR DOWNLOAD
Online Sports Training
The worlds first personalized sports performance app.
Watch Video
Start Your Free 30-Day Trial
We want athletes everywhere to train how professional athletes train.
We want athletes everywhere to train how professional athletes train.
Our initial assessment is the key in building your custom training program and unlocking your full potential. In our assessment you will test your lower body strength and speed as well as your full body conditioning which will provide our system the data to create your custom training program.
Start Your Free 30-Day Trial
SFX Athlete App
Key Features
Start Your Free 30-Day Trial
SFX Athlete App
Key Features
Personalized Training
SFX routines are designed and calibrated to each individuals body weight, strength, and athletic ability. We test and retest, keeping our training programs very relevant for each month of the year.
How-To Training Videos
Each exercise we have athletes do throughout their programs is demonstrated and verbally instructed by our certified professional Strength Coaches.
Athletic Performance
Our system uses a combination of foundational strength training and pairs it with explosive plyometrics, followed by sports conditioning movements and mobility for injury prevention.
Social Engagement
Invite your friends and teammates to join you in your SFX training program. Leaderboards allow users to compare their statistics and star rankings for a little friendly competition.
Start Your Free 30-Day Trial
SFX Athletes Core Values
We believe every athlete should adopt these core values
in their quest to become a better athlete.
SFX Athletes Performance System
SFX Athletes who use our system will train to improve all
athletic qualities for increased performance.
Plank Hold
Great measure for core strength endurance, mental toughness, and full body stability. The longer an athlete can plank, the less injury prone they are.
Broad Jump
Despite the popularity of vertical jump tests, many sporting tasks require horizontal or a combination of horizontal and vertical force production. The further an athlete broad jumps relative to their height, the more explosive they are.
Relative Strength
Relative strength is how heavy athletes lift compared to their body weight. When athletes produce force greater than their body weight they are demonstrating high relative strength.
Strength
The key to developing more explosiveness and higher capacity for speed. Strength is the foundation for all athletic qualities, the stronger an athlete is relative to their own body weight, the more power potential they possess.
Speed
The most potent athletic quality that can separate elite athletes from the rest. Strength with speed and vice versa is the most effective combination for athletic dominance, together they equal power.
Conditioning
Ability to work through athletic and sports specific movements without losing power output. The better conditioning and agility athletes have in all planes of movement, the more easily they dominate at the end of their games.
Mobility
The combination of flexibility and stability, this is the most important work done to prevent injury. Every routine our system produces will include relevant mobility work for athletes to complete during training. Athletes that practice mobility often, become bulletproof.